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Flax For Nutrition

Golden Roasted Milled Flax Seed

Cals

200

Fat

14 g

Carbs

6 g

Prot

6 g

There are 200 calories in 2 x 2 tbsp (30 g) of Flax For Nutrition Golden Roasted Milled Flax Seed.

Nutrition Facts

Serving Size

2 x 2 tbsp (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

12.000g

Monounsaturated Fat

1.600g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

6.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	21 Jun 11 09:25 AM
Source	FatSecret Platform API

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