Eden Organic

Pumpkin Seeds

Cals

245

Fat

19 g

Carbs

6 g

Prot

13 g

There are 245 calories in 1/3 cup (40 g) of Eden Organic Pumpkin Seeds.

Nutrition Facts

Serving Size

1/3 cup (40 g)

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

6.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

325mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	18 Sep 12 07:17 PM
Source	FatSecret Platform API

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