by member: Atriel

Beef Stew

Cals

357

Fat

16.94 g

Carbs

4.35 g

Prot

44.06 g

There are 357 calories in 1 serving of Beef Stew.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

357

% Daily Values*

Total Fat

16.94g

22%

Saturated Fat

5.461g

27%

Trans Fat

Polyunsaturated Fat

1.588g

Monounsaturated Fat

7.228g

Cholesterol

128mg

43%

Sodium

292mg

13%

Total Carbohydrate

4.34g

Dietary Fiber

Sugars

2.2g

Protein

44.06g

Vitamin D

Calcium

23mg

Iron

5.06mg

28%

Potassium

903mg

19%

Vitamin A

20mcg

Vitamin C

20.6mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Sep 11 09:39 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

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