Name: White Bean and Tomato Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 tbsps parmesan cheese, grated; 1/4 tsp crumbled bay leaf - 1 whole; 1 dash pepper; 1/2 tsp sage; 1 dash salt; 1 tbsp red wine vinegar; 2 tbsps olive oil; 2 cloves garlic, minced; 1 medium onion, finely chopped; 1 cup parsley, finely chopped; 680 g navy beans - 1 1/2 lb rinsed drained; 1 lb crushed tomatoes; 4 1/4 cups vegetable broth

Ingredients

2 tbsps parmesan cheese, grated

1 tbsp red wine vinegar

2 tbsps olive oil

2 cloves garlic, minced

1 medium onion, finely chopped

1 cup parsley, finely chopped

1 1/2 lb navy beans, rinsed, drained

1 lb crushed tomatoes

4 1/4 cups vegetable broth

Directions

1.	Combine half the oil and half the garlic in a heavy pot over medium-low heat. Cook 1 to 2 minutes until fragrant.
2.	Stir in onion. Increase heat to medium and saute 6 to 7 minutes or until softened.
3.	Stir in tomatoes, stock, sage and bay leaf. Season with salt and pepper to taste. Simmer 20 minutes.
4.	Add beans and simmer 10 to 15 minutes.
5.	While soup is cooking, combine remaining garlic, salt and 1 tablespoon of parsley in a mortar and pound to a paste. Stir in remaining oil, cheese, parsley and vinegar.
6.	Serve soup with a spoonful of sauce. Serve chilled if desired.

Nutritional Summary

There are 337 calories in 1 serving of White Bean and Tomato Soup.

Calorie Breakdown: 22% fat, 56% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

337

% Daily Values*

Total Fat

8.7g

11%

Saturated Fat

1.636g

8%

Trans Fat

0g

Polyunsaturated Fat

1.226g

Monounsaturated Fat

5.301g

Cholesterol

2mg

1%

Sodium

4377mg

190%

Total Carbohydrate

49.58g

18%

Dietary Fiber

11.8g

42%

Sugars

2.97g

Protein

18.65g

Vitamin D

-

Calcium

197mg

15%

Iron

6.06mg

34%

Potassium

1014mg

22%

Vitamin A

106mcg

12%

Vitamin C

33.8mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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