Name: Tropical Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsps tahini; 1 medium papaya; 1 1/2 cups pineapple juice; 1 cup plain yogurt; 1 medium ripe banana

Ingredients

2 tbsps tahini

1 medium papaya

1 1/2 cups pineapple juice

1 cup plain yogurt

1 medium ripe banana

Directions

1.	Scoop out meat from papaya with spoon and place in blender.
2.	Add remaining ingredients. Blend until smooth.

Nutritional Summary

There are 378 calories in 1 serving of Tropical Smoothie.

Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

378

% Daily Values*

Total Fat

10.6g

14%

Saturated Fat

2.501g

13%

Trans Fat

-

Polyunsaturated Fat

3.758g

Monounsaturated Fat

3.67g

Cholesterol

8mg

3%

Sodium

112mg

5%

Total Carbohydrate

64.32g

23%

Dietary Fiber

6.1g

22%

Sugars

43.6g

Protein

11.22g

Vitamin D

-

Calcium

352mg

27%

Iron

2.33mg

13%

Potassium

1194mg

25%

Vitamin A

103mcg

11%

Vitamin C

182.2mg

203%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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