Name: Roasted Cauliflower & Leek Soup
Prep time: 10 min
Cook time: 95 min
Total time: 105 min
Ingredients: 2 tbsps vegetable oil; 1/3 cup evaporated milk; 3 tbsps butter; 1 tsp pepper; 1/2 tsp leaves tarragon; 1 tsp salt; 4 cups chicken stock; 1 head large cauliflower; 1 tsp chopped chives; 2 cloves garlic; 2 leeks, white parts only; 1 sprig parsley, chopped; 1/4 cup flour

Ingredients

2 tbsps vegetable oil

1/3 cup evaporated milk

3 tbsps butter

1 tsp pepper

1/2 tsp tarragon leaves

1 tsp salt

4 cups chicken stock

1 head large cauliflower

1 tsp chives, chopped

2 cloves garlic

2 leeks, white parts only

1 sprig parsley, chopped

1/4 cup flour

Directions

1.	Preheat oven to 135 °C.
2.	Stir garlic and oil together and pour oil mixture over cauliflower on a baking sheet. Toss to coat.
3.	Roast cauliflower in oven until tender and lightly browned, about 30 minutes.
4.	Melt butter and stir in leeks and cook until fragrant. Add flour and blend and continue to cook for 5 to 10 minutes.
5.	Add cauliflower, chicken stock and evaporated milk and simmer until flavours have combined 20 to 25 minutes.
6.	Stir in herbs and salt and pepper simmer until desired thickness 10 to 15 minutes more.

Nutritional Summary

There are 187 calories in 1 serving of Roasted Cauliflower & Leek Soup.

Calorie Breakdown: 51% fat, 38% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

11.06g

14%

Saturated Fat

4.507g

23%

Trans Fat

-

Polyunsaturated Fat

2.741g

Monounsaturated Fat

3.212g

Cholesterol

16mg

6%

Sodium

981mg

43%

Total Carbohydrate

18.75g

7%

Dietary Fiber

4.3g

15%

Sugars

6.1g

Protein

5.6g

Vitamin D

-

Calcium

104mg

8%

Iron

1.58mg

9%

Potassium

557mg

12%

Vitamin A

96mcg

11%

Vitamin C

69.4mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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