Name: Quinoa Tabbouleh
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup chopped or sliced tomatoes; 1 tsp Olive Oil; 1 cup slices Cucumber; 2 tsps garlic; 4 cups Parsley; 1/4 cup chopped red onion; 1 cup, cooked Quinoa; 1 oz Lemon Juice

Ingredients

1 cup tomatoes, chopped

1 tsp olive oil

1 cup slices cucumber

2 tsps garlic

4 cups parsley

1/4 cup red onion, chopped

1 cup, cooked quinoa

30 ml lemon juice

Directions

1.	In a large mixing bowl, add olive oil, lemon juice, garlic and quinoa. Season with salt and pepper if desired.
2.	Mince the red onion and place in the bowl with olive oil, lemon juice, garlic and quinoa.
3.	Finely chop the tomato and cucumber and add. Gently mix together.
4.	Remove stems of parsley, and finely chop the leaves. Add to the rest of the ingredients and gently mix until combined.
5.	For best flavour, refrigerate for 30 minutes before serving.

Nutritional Summary

There are 109 calories in 1 serving of Quinoa Tabbouleh.

Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

2.62g

3%

Saturated Fat

0.358g

2%

Trans Fat

-

Polyunsaturated Fat

0.636g

Monounsaturated Fat

1.259g

Cholesterol

0mg

0%

Sodium

115mg

5%

Total Carbohydrate

19.14g

7%

Dietary Fiber

3.8g

13%

Sugars

2.74g

Protein

4.56g

Vitamin D

-

Calcium

106mg

8%

Iron

5.38mg

30%

Potassium

492mg

10%

Vitamin A

273mcg

30%

Vitamin C

90.6mg

101%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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