| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 12 | 10 mins | 30 mins |
| 1. | Combine all wet ingredients in a bowl: eggs, cottage cheese, apple sauce, raspberries and vanilla extract. |
| 2. | Put oats in a food processor to turn to flour-like consistency. |
| 3. | Combine all dry ingredients in a bowl: oat "flour", cocoa powder and protein powder. |
| 4. | Mix the dry ingredients into the wet ingredients until well mixed. |
| 5. | Grease 12 muffin tins with the coconut oil. Fill each tin to the rim with the mix and bake at 175 °C for 30 minutes or until done (skewer comes out clean when you poke the centre of the muffin). |
|
There are 134 calories in 1 serving of Protein Muffins.
Calorie Breakdown: 34% fat, 42% carbs, 24% prot.
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| Serving Size | per serve |
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