Potato Leek Soup

Potato Leek Soup

Rating
5.0 
Smooth and hearty soup. Great when you need some comfort food.
Yields Preparation Time Cooking Time
14 20 mins 50 mins

Ingredients

Directions

1. Heat the margarine in a large stockpot or Dutch oven over medium heat. Add the onions, leeks, and carrots. Cook, stirring occasionally, until the vegetables have begun to soften and brown slightly, about 8-12 minutes. Once browned nicely and the onions have gone clear, add the potatoes.
2. Add the chicken stock, and bring to a boil. Reduce the heat to low, and simmer for 30-40 minutes, or until the vegetables are tender.
3. Blend until smooth either using an immersion blender, or by carefully transferring to a blender in batches.
4. Add the milk, and season to taste with salt, pepper and other spices of your choice (e.g. nutmeg).
5. Serve and top with a dollop of plain yoghurt, or even crisp bacon bits.
6. Note: can be frozen and saved for later.

Nutritional Summary

There are 147 calories in 1 serving of Potato Leek Soup.
Calorie Breakdown: 18% fat, 72% carbs, 10% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.568g
3%
Trans Fat
0g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.405g
Cholesterol
2mg
1%
Sodium
229mg
10%
Total Carbohydrate
27.12g
10%
Dietary Fiber
3.9g
14%
Sugars
5.98g
Protein
3.92g
Vitamin D
-
Calcium
87mg
7%
Iron
1.46mg
8%
Potassium
631mg
13%
Vitamin A
198mcg
22%
Vitamin C
27.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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