Name: Mango Lime Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbsps Olive Oil; 2 cups, cooked Quinoa; 1 Lime; 1 cup sliced Mango; 4 stalks Green Onion, diced; 2 tbsps Honey

Ingredients

2 tbsps olive oil

2 cups, cooked quinoa

1 lime

1 cup mango, diced

4 stalks green onion, diced

2 tbsps honey

Directions

1.	In a bowl add the cooked quinoa, mango and green onion
2.	Zest the lime and add to mixture.
3.	Cut lime in half and add the juice from the whole lime.
4.	Drizzle over the olive oil and honey.
5.	Season with salt and pepper.
6.	Mix and let stand in the fridge for a few hours.

Nutritional Summary

There are 120 calories in 1 serving of Mango Lime Quinoa Salad.

Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

4.34g

6%

Saturated Fat

0.573g

3%

Trans Fat

-

Polyunsaturated Fat

0.732g

Monounsaturated Fat

2.721g

Cholesterol

0mg

0%

Sodium

80mg

3%

Total Carbohydrate

19.6g

7%

Dietary Fiber

1.7g

6%

Sugars

7.63g

Protein

2.29g

Vitamin D

-

Calcium

18mg

1%

Iron

1.65mg

9%

Potassium

59mg

1%

Vitamin A

20mcg

2%

Vitamin C

10.9mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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