Name: Ground Turkey Frittata
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 medium green onions; 8 grape tomatoes; 3 servings lilydale ground turkey; 2.38 servings egg whites; 2 large eggs; 50 g bella mushrooms; 1/2 large green pepper

Ingredients

2 medium green onions

8 grape tomatoes

1 1/2 cups extra lean ground turkey

150 g egg whites

2 large eggs

50 g bella mushrooms

1/2 large green pepper

Directions

1.	Preheat oven to 175 °C. Use a non-stick muffin pan or use a spray oil to lightly grease muffin pan.
2.	Chop vegetables. Put aside.
3.	Cook ground turkey. Put aside.
4.	Whisk eggs, egg whites and water together.
5.	Combine egg mixture, vegetables and turkey together. Add in any spices you desire.
6.	Spoon into muffin tins.
7.	Put in oven and bake for roughly 30-35 minutes.

Nutritional Summary

There are 53 calories in 1 serving of Ground Turkey Frittata.

Calorie Breakdown: 36% fat, 7% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

53

% Daily Values*

Total Fat

2.14g

3%

Saturated Fat

0.518g

3%

Trans Fat

0.025g

Polyunsaturated Fat

0.135g

Monounsaturated Fat

0.321g

Cholesterol

50mg

17%

Sodium

52mg

2%

Total Carbohydrate

0.98g

0%

Dietary Fiber

0.4g

1%

Sugars

0.42g

Protein

7.51g

Vitamin D

0mcg

0%

Calcium

8mg

1%

Iron

0.25mg

1%

Potassium

70mg

1%

Vitamin A

16mcg

2%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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