Name: Dragonfruit Waldorf Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 cup Cilantro; 1/3 serving 2% Greek Yogurt; 1/2 cup Grapes; 1/2 tbsp Salt; 2 tbsps Mayonnaise; 1 Dragonfruit; 1 cup quartered or chopped Apple; 1/2 lemon yields Lemon Juice; 1/2 tsp Grated Ginger; 4 leaves medium Iceberg Lettuce; 1/3 cup whole Chopped Almonds; 0.17 oz Honey

Ingredients

1/2 cup cilantro

1/4 cup 2% Greek yogurt

1/2 tsp grated ginger

4 leaves medium iceberg lettuce

1/2 cup almonds, chopped

5 g honey

Directions

1.	Quarter the dragonfruit lengthwise, work your finger under the skin, pull it back and peel away in one piece. Cut each quarter into 1/4" thick pieces
2.	Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
3.	Add the apples, grapes, most (but not all) of the dragonfruit, cilantro, and almonds. Toss to combine and refrigerate until chilled, about an hour.
4.	Put a lettuce leaf in each bowl and top each with a scoop of the salad. Garnish with remaining dragonfruit, cilantro, and almonds.

Nutritional Summary

There are 125 calories in 1 serving of Dragonfruit Waldorf Salad.

Calorie Breakdown: 48% fat, 42% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

125

% Daily Values*

Total Fat

7.14g

9%

Saturated Fat

0.846g

4%

Trans Fat

-

Polyunsaturated Fat

2.27g

Monounsaturated Fat

3.585g

Cholesterol

3mg

1%

Sodium

746mg

32%

Total Carbohydrate

13.95g

5%

Dietary Fiber

2.3g

8%

Sugars

9.24g

Protein

3.57g

Vitamin D

-

Calcium

34mg

3%

Iron

0.62mg

3%

Potassium

152mg

3%

Vitamin A

10mcg

1%

Vitamin C

18.6mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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