Dragonfruit Waldorf Salad

Rating
5.0 
A very yummy version of the waldorf salad that uses dragonfruit and yummy lemon.
Yields Preparation Time Cooking Time
5 20 mins -

Ingredients

Directions

1. Quarter the dragonfruit lengthwise, work your finger under the skin, pull it back and peel away in one piece. Cut each quarter into 1/4" thick pieces
2. Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
3. Add the apples, grapes, most (but not all) of the dragonfruit, cilantro, and almonds. Toss to combine and refrigerate until chilled, about an hour.
4. Put a lettuce leaf in each bowl and top each with a scoop of the salad. Garnish with remaining dragonfruit, cilantro, and almonds.

Nutritional Summary

There are 125 calories in 1 serving of Dragonfruit Waldorf Salad.
Calorie Breakdown: 48% fat, 42% carbs, 11% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
2.27g
Monounsaturated Fat
3.585g
Cholesterol
3mg
1%
Sodium
746mg
32%
Total Carbohydrate
13.95g
5%
Dietary Fiber
2.3g
8%
Sugars
9.24g
Protein
3.57g
Vitamin D
-
Calcium
34mg
3%
Iron
0.62mg
3%
Potassium
152mg
3%
Vitamin A
10mcg
1%
Vitamin C
18.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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