Name: Cottage Cheese Muffins
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Ingredients: 1 serving Sour Cream; 2 servings Whole Wheat; 5 servings Cottage Cheese; 2 medium Oeuf; 25 g Raisins

Ingredients

2 tbsps sour cream

1/2 cup whole wheat flour

1 1/4 cups cottage cheese

2 medium eggs

25 g raisins

Directions

1.	Preheat the oven to 180 °C. Line a muffin pan with 10 paper baking cups.
2.	Mix all ingredients together.
3.	Divide mixture between the 10 baking cups and bake for 30 minutes, or until tops are golden-brown and lightly domed.
4.	Serve with yogurt, honey or blueberries.

Nutritional Summary

There are 72 calories in 1 serving of Cottage Cheese Muffins.

Calorie Breakdown: 19% fat, 38% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

72

% Daily Values*

Total Fat

1.54g

2%

Saturated Fat

0.374g

2%

Trans Fat

0g

Polyunsaturated Fat

0.121g

Monounsaturated Fat

0.337g

Cholesterol

40mg

13%

Sodium

18mg

1%

Total Carbohydrate

6.95g

3%

Dietary Fiber

0.7g

2%

Sugars

2.25g

Protein

7.78g

Vitamin D

-

Calcium

6mg

0%

Iron

0.21mg

1%

Potassium

30mg

1%

Vitamin A

12mcg

1%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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