Name: Chocolate Avocado Pudding
Prep time: 20 min
Total time: 20 min
Ingredients: 3 dates; 2 servings organic coconut oil; 1 serving almond milk; 8 servings cocoa; 2 tsps vanilla extract; 200 g avocado; 1 tbsp maple syrup

Ingredients

3 dates

2 tbsps organic coconut oil

1 cup almond milk

1/2 cup cocoa

2 tsps vanilla extract

200 g avocado

1 tbsp maple syrup

Directions

1.	Soak dates in warm water for 15 minutes.
2.	Puree all of the ingredients in a food processor or blender.
3.	Blend until smooth, 2-3 minutes, adding more almond milk if desired (a little thin is best as the pudding thickens when refrigerated).
4.	Divide into 6 bowls. Serve once chilled.

Nutritional Summary

There are 168 calories in 1 serving of Chocolate Avocado Pudding.

Calorie Breakdown: 61% fat, 33% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

11.5g

15%

Saturated Fat

6.095g

30%

Trans Fat

0g

Polyunsaturated Fat

0.61g

Monounsaturated Fat

3.437g

Cholesterol

0mg

0%

Sodium

33mg

1%

Total Carbohydrate

14.04g

5%

Dietary Fiber

5.4g

19%

Sugars

5.01g

Protein

2.27g

Vitamin D

-

Calcium

8mg

1%

Iron

0.27mg

1%

Potassium

229mg

5%

Vitamin A

2mcg

0%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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