Name: Chilled Cucumber Soup
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup Olive oil; 1/2 medium Red onion, finely diced; 2 servings Greek Yogurt non fat (1 1/2 cups); 2 tbsps leaves Tarragon, loosely packed; 1/3 cup sprigs Dill, loosely packed; 1/4 tsp Salt; 3 tbsps Lemon juice; 2 large Cucumbers, peeled; 1 clove Garlic, peeled and chopped; 1/4 cup Parsley, loosely packed

Ingredients

1/4 cup olive oil

1/2 medium red onion, finely diced

1 1/2 cups 0% Greek yogurt

2 tbsps tarragon leaves, loosely packed

1/3 cup dill sprigs, loosely packed

1/4 tsp salt

3 tbsps lemon juice

2 large cucumbers, peeled

1 clove garlic, peeled and chopped

1/4 cup parsley, loosely packed

Directions

1.	In a blender combine the cucumber, yogurt, lemon juice, garlic, parsley, dill, tarragon and olive oil. Blend on high until smooth. Season with salt.
2.	Cover and refrigerate for at least 3 hours.
3.	When serving, sprinkle the red onion on top.

Nutritional Summary

There are 199 calories in 1 serving of Chilled Cucumber Soup.

Calorie Breakdown: 62% fat, 22% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

13.88g

18%

Saturated Fat

1.913g

10%

Trans Fat

-

Polyunsaturated Fat

1.483g

Monounsaturated Fat

9.878g

Cholesterol

5mg

2%

Sodium

192mg

8%

Total Carbohydrate

11.14g

4%

Dietary Fiber

2g

7%

Sugars

3.33g

Protein

8.39g

Vitamin D

-

Calcium

42mg

3%

Iron

1mg

6%

Potassium

258mg

6%

Vitamin A

26mcg

3%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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