Name: Chia Pudding
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 1/2 servings Madhava Agave Nectar; 4 servings Prana Black Chia Seeds; 1 tsp Cinnamon; 3 tsps Vanilla Extract; 3 cups Almond Milk

Ingredients

2 1/2 tbsps agave nectar

1/2 cup black chia seeds

1 tsp cinnamon

3 tsps vanilla extract

3 cups almond milk

Directions

1.	Blend all ingredients except chia seeds until well blended.
2.	Pour mixture over chia seeds.
3.	Mix well and often to avoid clumping.
4.	Refrigerate any unused portions.

Nutritional Summary

There are 104 calories in 1 serving of Chia Pudding.

Calorie Breakdown: 44% fat, 45% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

5.8g

7%

Saturated Fat

0.607g

3%

Trans Fat

0g

Polyunsaturated Fat

4.435g

Monounsaturated Fat

1.408g

Cholesterol

0mg

0%

Sodium

6mg

0%

Total Carbohydrate

13.27g

5%

Dietary Fiber

5.3g

19%

Sugars

7.11g

Protein

3.44g

Vitamin D

-

Calcium

16mg

1%

Iron

0.3mg

2%

Potassium

5mg

0%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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