Name: Cauliflower Couscous
Prep time: 15 min
Total time: 15 min
Ingredients: 1 small whole tomatoes; 1 lime yields lime juice; 1 head medium cauliflower; 1 cucumber; 1/2 cup parsley; 1/4 cup chopped red onion

Ingredients

1 small tomato

juice of 1 lime

1 head medium cauliflower

1 cucumber

1/2 cup parsley

1/4 cup red onion, chopped

Directions

1.	Put the cauliflower in a food processor and pulse until it has the consistency of couscous.
2.	Chop the parsley, the tomato, the cucumber and the red onion.
3.	Mix all the ingredients in a bowl and add the lime juice.

Nutritional Summary

There are 61 calories in 1 serving of Cauliflower Couscous.

Calorie Breakdown: 4% fat, 74% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

61

% Daily Values*

Total Fat

0.35g

0%

Saturated Fat

0.095g

0%

Trans Fat

-

Polyunsaturated Fat

0.231g

Monounsaturated Fat

0.059g

Cholesterol

0mg

0%

Sodium

50mg

2%

Total Carbohydrate

13.53g

5%

Dietary Fiber

4.7g

17%

Sugars

5.96g

Protein

3.89g

Vitamin D

-

Calcium

60mg

5%

Iron

1.4mg

8%

Potassium

652mg

14%

Vitamin A

46mcg

5%

Vitamin C

85.2mg

95%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Side Dishes
Lunch

Newest Recipes

Molasses Cookies

High protein and high fiber recipe.

Onion Biscuits

Delicious, simple, and low-fat snacks.

Banana Oatmeal Muffins

Sweet, tasty, and low-calorie snack.

Hashbrown Egg Bites

Light and delicious, perfect for breakfast.

View More Recipes

Find more Cauliflower Couscous recipes