Name: Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving greek yogurt; 1/4 cup, dry, yields oatmeal; 1/2 serving almond milk; 1 medium banana; 2 oz frozen blueberries

Ingredients

100 g Greek yogurt

1/4 cup oatmeal

1/2 cup unsweetened almond milk

1 medium banana

2 oz frozen blueberries

Directions

1.	Place all ingredients in a blender.
2.	Process until smooth.
3.	Note: adjust the amount of milk vs frozen fruit to suit the texture that you prefer. Try using other fruit. For a frozen shake, freeze the banana, great for super hot days.

Nutritional Summary

There are 272 calories in 1 serving of Blueberry Smoothie.

Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

3.19g

4%

Saturated Fat

0.373g

2%

Trans Fat

0g

Polyunsaturated Fat

0.679g

Monounsaturated Fat

0.464g

Cholesterol

0mg

0%

Sodium

261mg

11%

Total Carbohydrate

51.03g

19%

Dietary Fiber

7g

25%

Sugars

22.5g

Protein

13.06g

Vitamin D

-

Calcium

44mg

3%

Iron

2.53mg

14%

Potassium

546mg

12%

Vitamin A

5mcg

1%

Vitamin C

11.7mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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