Black Bean & Corn Salad

Rating
5.0 
Very low fat and high in fiber.
Yields Preparation Time Cooking Time
8 10 mins -

Ingredients

Directions

1. Combine black beans and corn.
2. Add roma tomatoes.
3. Mix all ingredients and chill overnight.
4. Note: try adding avocado or barbecued fresh corn instead of canned corn.

Nutritional Summary

There are 125 calories in 1 serving of Black Bean & Corn Salad.
Calorie Breakdown: 10% fat, 72% carbs, 18% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
628mg
27%
Total Carbohydrate
23.3g
8%
Dietary Fiber
3.9g
14%
Sugars
5.02g
Protein
5.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
68mg
1%
Vitamin A
12mcg
1%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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