Name: Banana Power Muffin
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 3 large Egg; 3 tbsps Vanilla Extract (Imitation, Alcohol); 6 medium Bananas; 3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 2 1/2 tsps Baking Soda; 4 servings Walnut Pieces; 96 servings No Calorie Sweetener (Packet); 12.333 servings Smooth Light Peanut Butter; 4.267 servings Slivered Almonds; 1/2 serving Chocolate Protein Shake; 4.067 servings Flax Seeds; 12.643 servings Almond Flour Blanched; 1 serving Organic Whole Chia Seeds; 2.133 servings Organic Hemp Hearts

Ingredients

3 large eggs

3 tbsps vanilla extract (imitation, alcohol)

6 medium bananas

3 tsps baking powder (sodium aluminum sulfate, double acting)

2 1/2 tsps baking soda

1 cup walnut pieces

96 g no calorie sweetener

185 g smooth light peanut butter

1 cup slivered almonds

163 ml chocolate protein shake

1/2 cup flax seeds

3 cups almond flour blanched

1/4 cup organic whole chia seeds

64 g organic hemp hearts

Directions

1.	Mix sugar and all wet ingredients.
2.	Add all dry ingredients.
3.	Finally, add mashed bananas, nuts, and seeds. Mix well.
4.	Divide into 20 muffins and bake at 350°F for 40 minutes.

Nutritional Summary

There are 343 calories in 1 serving of Banana Power Muffin.

Calorie Breakdown: 61% fat, 26% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

25g

32%

Saturated Fat

2.496g

12%

Trans Fat

0g

Polyunsaturated Fat

2.328g

Monounsaturated Fat

0.714g

Cholesterol

32mg

11%

Sodium

292mg

13%

Total Carbohydrate

24.17g

9%

Dietary Fiber

6.2g

22%

Sugars

10.98g

Protein

12.03g

Vitamin D

-

Calcium

46mg

4%

Iron

0.31mg

2%

Potassium

212mg

5%

Vitamin A

12mcg

1%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Breads & Baked Products
Snacks
Breakfast
Desserts

Newest Recipes

Dates Balls

Easy, quick, and healthy snacks or desserts.

Vanilla Blueberry Protein Mini Muffins

Tasty, easy to make, and low-calorie snack.

Banana Oatmeal Cookies

Chewy, healthy, and tasty.

Banana Oatmeal Muffins

Sweet, tasty, and low-calorie snack.

View More Recipes

Find more Banana Power Muffin recipes