Name: Oat Baked Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 servings Vanilla Syrup; 2 servings Buttermilk Pancake Mix; 16 servings Smooth Peanut Butter; 4 servings Whey Isolate Protein Shake; 4 servings Thin Sliced Almonds; 3 large Egg; 6 servings Craisins; 5 servings 1% Milk; 4 cups, dry, yields Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

Ingredients

1/4 cup vanilla syrup

1 cup buttermilk pancake mix

1 cup smooth peanut butter

4 scoops whey isolate protein shake

1 cup thin sliced almonds

3 large eggs

1 1/2 cups craisins

5 cups 1% milk

4 cups, dry, yields quick oatmeal (1 or 3 minutes, fat not added in cooking)

Directions

1.	Mix oats, almonds, and craisins in a bowl.
2.	Mix milk, eggs, protein powder, vanilla syrup, and peanut butter in the blender.
3.	Add the mixture to the dry ingredients in a bowl.
4.	Add the pancake mix and mix well.
5.	Let sit while the oven preheats to 350°F.
6.	Divide the mixture into non-stick muffin tins and bake for 20 minutes.

Nutritional Summary

There are 182 calories in 1 serving of Oat Baked Muffins.

Calorie Breakdown: 30% fat, 50% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

182

% Daily Values*

Total Fat

6.07g

8%

Saturated Fat

1.133g

6%

Trans Fat

0g

Polyunsaturated Fat

0.291g

Monounsaturated Fat

0.374g

Cholesterol

21mg

7%

Sodium

174mg

8%

Total Carbohydrate

23.16g

8%

Dietary Fiber

2.5g

9%

Sugars

10.06g

Protein

9.12g

Vitamin D

-

Calcium

9mg

1%

Iron

0.48mg

3%

Potassium

93mg

2%

Vitamin A

7mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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