Name: Homemade Brownies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 servings Himalayan Pink Salt; 1 serving Vanilla Extract; 1 serving Pecan Halves; 1 serving Semi-Sweet Chocolate Chips; 3 servings Dark Brown Sugar; 8 servings Baking Powder; 3 servings Organic Virgin Coconut Oil; 2 servings Almond Flour Blanched; 8 servings Organic Baking Cocoa; 0.852 serving Egg Whites; 0.708 serving Oat Milk; 1 medium Bananas

Ingredients

1/2 tsp himalayan pink salt

1 tsp vanilla extract

1/4 cup pecan halves

1 tbsp semi-sweet chocolate chips

3 tsps dark brown sugar

2 tsps baking powder

30 g organic virgin coconut oil

1/2 cup almond flour blanched

1/2 cup organic baking cocoa

85 g egg whites

177 ml oat milk

1 medium banana

Directions

1.	Mash the banana.
2.	Add the rest of the ingredients except for the chocolate chips and pecans. Mix well.
3.	Place the mixture into a mold and top the chocolate chips and pecans.
4.	Bake in the oven at 350°F for 30-35 minutes or until a toothpick comes out clean.
5.	Let it cool, then slice. Serve and enjoy.

Nutritional Summary

There are 226 calories in 1 serving of Homemade Brownies.

Calorie Breakdown: 60% fat, 29% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

15.32g

20%

Saturated Fat

6.197g

31%

Trans Fat

0g

Polyunsaturated Fat

0.014g

Monounsaturated Fat

0.006g

Cholesterol

0mg

0%

Sodium

311mg

14%

Total Carbohydrate

16.64g

6%

Dietary Fiber

4.9g

18%

Sugars

6.9g

Protein

5.99g

Vitamin D

-

Calcium

1mg

0%

Iron

0.05mg

0%

Potassium

446mg

9%

Vitamin A

1mcg

0%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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