Name: Homemade Syrniki
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 60 g Egg; 30 g Vegetable Oil; 500 g Cottage Cheese (Lowfat 1% Milkfat); 40 g White Rice Flour

Ingredients

60 g egg

30 g vegetable oil

500 g cottage cheese (lowfat 1% milkfat)

40 g white rice flour

Directions

1.	Mix cottage cheese, egg, and flour.
2.	Make cottage balls, and dust with flour as desired.
3.	Fry with vegetable oil for 2-3 minutes on each side or until golden brown.

Nutritional Summary

There are 95 calories in 1 serving of Homemade Syrniki.

Calorie Breakdown: 44% fat, 22% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

95

% Daily Values*

Total Fat

4.63g

6%

Saturated Fat

1.003g

5%

Trans Fat

-

Polyunsaturated Fat

1.766g

Monounsaturated Fat

1.561g

Cholesterol

30mg

10%

Sodium

235mg

10%

Total Carbohydrate

5.12g

2%

Dietary Fiber

0.1g

0%

Sugars

1.57g

Protein

7.99g

Vitamin D

-

Calcium

38mg

3%

Iron

0.22mg

1%

Potassium

60mg

1%

Vitamin A

15mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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