Name: Blueberry Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 tbsps Sour Cream; 3 large Egg; 1 tsp Vanilla Extract; 1 tbsp Lemon Peel; 1 serving Lemon Juice; 1 serving Blueberries; 15 servings Erythritol; 8 servings Almond Flour Blanched; 1 1/2 servings Baking Powder

Ingredients

4 tbsps sour cream

3 large eggs

1 tsp vanilla extract

2 cups almond flour blanched

1 1/2 tsps baking powder

Directions

1.	Preheat the oven to 180 °C or 350°F.
2.	Blend the eggs for a few minutes until they are frothy and have increased in volume.
3.	Add sour cream, lemon juice, zest, and vanilla extract. Mix well.
4.	Then add almond flour, baking powder, and erythritol. Stir until combined.
5.	Pour the batter into paper muffin cups (or can use a silicone muffin tray) and add the blueberries. Push some inside the batter and leave some on top.
6.	Bake in the preheated oven for 25 minutes or until lightly browned.

Nutritional Summary

There are 154 calories in 1 serving of Blueberry Muffins.

Calorie Breakdown: 64% fat, 23% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

12.29g

16%

Saturated Fat

1.68g

8%

Trans Fat

0g

Polyunsaturated Fat

0.208g

Monounsaturated Fat

0.767g

Cholesterol

55mg

18%

Sodium

48mg

2%

Total Carbohydrate

9.72g

4%

Dietary Fiber

2.2g

8%

Sugars

1.54g

Protein

5.76g

Vitamin D

-

Calcium

13mg

1%

Iron

0.24mg

1%

Potassium

70mg

1%

Vitamin A

26mcg

3%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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