Turkey Lentil Chili

Turkey Lentil Chili

Healthy, high-fiber meal.
Yields Preparation Time Cooking Time
5 20 mins 1 hr

Ingredients

Directions

1. Heat olive oil in large non stick pot, then add onions and garlic. Sauté until translucent. Add ground turkey and brown.
2. Add remaining ingredients. Stir in 2 cups of water and bring to a boil.
3. Reduce heat and simmer gently until lentils are soft.

Nutritional Summary

There are 479 calories in 1 serving of Turkey Lentil Chili.
Calorie Breakdown: 31% fat, 30% carbs, 40% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.623g
18%
Trans Fat
0g
Polyunsaturated Fat
0.666g
Monounsaturated Fat
2.111g
Cholesterol
135mg
45%
Sodium
939mg
41%
Total Carbohydrate
37.34g
14%
Dietary Fiber
6.7g
24%
Sugars
3.13g
Protein
49.42g
Vitamin D
-
Calcium
87mg
7%
Iron
2.99mg
17%
Potassium
593mg
13%
Vitamin A
86mcg
10%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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