Name: Keto Cauliflower Buns
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tsp Sea Salt; 2 servings Coconut Flour; 2 servings Mozzarella Shredded Cheese; 2 servings Medium Cheddar Shredded Cheese; 2 servings Almond Flour; 3 large Egg; 1 tbsp Garlic Powder; 1 tbsp Onion Powder; 1 tbsp Parsley (Dried); 3 cups Cauliflower

Ingredients

1 tsp sea salt

4 tbsps coconut flour

1/2 cup mozzarella shredded cheese

1/2 cup medium cheddar shredded cheese

1 tbsp parsley (dried)

3 cups cauliflower

Directions

1.	Preheat oven to 400°F.
2.	Rice cauliflower in food processor or blender.
3.	Combine ingredients in a mixing bowl.
4.	Place a sheet of baking paper on a baking sheet.
5.	Using an egg ring, place a tablespoon of batter into the ring and press to flatten.
6.	Bake for 15 minutes.

Nutritional Summary

There are 121 calories in 1 serving of Keto Cauliflower Buns.

Calorie Breakdown: 52% fat, 22% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

7.16g

9%

Saturated Fat

2.174g

11%

Trans Fat

0.067g

Polyunsaturated Fat

0.268g

Monounsaturated Fat

0.646g

Cholesterol

77mg

26%

Sodium

349mg

15%

Total Carbohydrate

6.82g

2%

Dietary Fiber

2.3g

8%

Sugars

2.33g

Protein

7.91g

Vitamin D

-

Calcium

22mg

2%

Iron

0.64mg

4%

Potassium

146mg

3%

Vitamin A

24mcg

3%

Vitamin C

15.9mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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