Name: Turkey Veg n Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 3 servings Garlic Powder; 2 servings Italiano; 4 servings Red Kidney Beans; 1 serving Mixed Beans; 4 servings Diced Tomatoes; 5 medium Potato; 3/4 tsp Black Pepper; 1 tsp Salt; 2 cups chopped Carrots; 1 cup chopped Onions; 2 cups cubed Rutabagas; 4 cups Water; 1 lb Turkey Meat

Ingredients

1 1/2 tsps garlic powder

1 tsp italiano seasoning

2 cups red kidney beans

1/2 cup mixed beans

2 cups diced tomatoes

5 medium potatoes

3/4 tsp black pepper

1 tsp salt

2 cups chopped carrots

1 cup chopped onions

2 cups cubed rutabagas

4 cups water

1 lb turkey meat

Directions

1.	Dice all veggies.
2.	Combine all ingredients.
3.	Boil over medium heat. Reduce heat and simmer for 30 minutes or more until veggies and beans are soft.

Nutritional Summary

There are 242 calories in 1 serving of Turkey Veg n Bean Soup.

Calorie Breakdown: 14% fat, 58% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

3.94g

5%

Saturated Fat

0.876g

4%

Trans Fat

0g

Polyunsaturated Fat

1.042g

Monounsaturated Fat

1.202g

Cholesterol

30mg

10%

Sodium

854mg

37%

Total Carbohydrate

35.91g

13%

Dietary Fiber

6.6g

24%

Sugars

5.4g

Protein

16.85g

Vitamin D

-

Calcium

41mg

3%

Iron

1.21mg

7%

Potassium

600mg

13%

Vitamin A

235mcg

26%

Vitamin C

15.5mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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