Name: Omelette
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Ingredients: 4 large Egg; 1/2 medium Red Sweet Pepper; 1 serving White Bread; 2 servings Shredded Double Cheddar Cheese; 1 tbsp Clarified Butter Ghee; 1/4 cup chopped Young Green Onions

Ingredients

4 large eggs

1/2 medium red sweet pepper

2 slices white bread

1/2 cup shredded double cheddar cheese

1 tbsp clarified butter ghee

1/4 cup chopped young green onions

Directions

1.	Lightly beat eggs.
2.	Chop pepper, onion and shredded cheddar.
3.	Season with salt and black pepper.
4.	Fry beaten eggs on medium heat with butter. Then add pepper, onion and shredded cheddar.
5.	Serve with white bread lightly toasted.

Nutritional Summary

There are 415 calories in 1 serving of Omelette.

Calorie Breakdown: 58% fat, 20% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

414

% Daily Values*

Total Fat

27.42g

35%

Saturated Fat

13.084g

65%

Trans Fat

0.3g

Polyunsaturated Fat

1.656g

Monounsaturated Fat

5.654g

Cholesterol

470mg

157%

Sodium

568mg

25%

Total Carbohydrate

20.98g

8%

Dietary Fiber

1.4g

5%

Sugars

3.81g

Protein

23.12g

Vitamin D

-

Calcium

64mg

5%

Iron

2.14mg

12%

Potassium

232mg

5%

Vitamin A

246mcg

27%

Vitamin C

58.8mg

65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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