Name: Chopped Mexican Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 Cherry Tomatoes; 1 Lime; 1 serving Black Beans; 1 serving Chopped Romaine Lettuce; 1 Avocado; 1 cup Corn; 1 tsp Cumin; 1 dash Black Pepper; 1 dash Salt; 1 tbsp Olive Oil; 1 cup chopped Green Peppers

Ingredients

1 cherry tomatoes

1 lime

1/2 cup black beans

2 cups chopped romaine lettuce

1 cup chopped green peppers

Directions

1.	Chop all the vegetables in a bowl.
2.	Make the sauce with the olive oil, lime, cumin, salt and pepper.
3.	Mix together and enjoy!

Nutritional Summary

There are 260 calories in 1 serving of Chopped Mexican Salad.

Calorie Breakdown: 49% fat, 41% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

15.56g

20%

Saturated Fat

2.186g

11%

Trans Fat

0g

Polyunsaturated Fat

2.051g

Monounsaturated Fat

10.137g

Cholesterol

0mg

0%

Sodium

212mg

9%

Total Carbohydrate

29.36g

11%

Dietary Fiber

10.2g

36%

Sugars

4.5g

Protein

7.09g

Vitamin D

-

Calcium

29mg

2%

Iron

1.46mg

8%

Potassium

600mg

13%

Vitamin A

22mcg

2%

Vitamin C

57.4mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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