Chopped Mexican Salad

Healthy salad with assorted vegetables and a very tasty Mexican sauce.
Yields Preparation Time Cooking Time
3 15 mins -

Ingredients

Directions

1. Chop all the vegetables in a bowl.
2. Make the sauce with the olive oil, lime, cumin, salt and pepper.
3. Mix together and enjoy!

Nutritional Summary

There are 260 calories in 1 serving of Chopped Mexican Salad.
Calorie Breakdown: 49% fat, 41% carbs, 10% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
2.186g
11%
Trans Fat
0g
Polyunsaturated Fat
2.051g
Monounsaturated Fat
10.137g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
29.36g
11%
Dietary Fiber
10.2g
36%
Sugars
4.5g
Protein
7.09g
Vitamin D
-
Calcium
29mg
2%
Iron
1.46mg
8%
Potassium
600mg
13%
Vitamin A
22mcg
2%
Vitamin C
57.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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