Name: Chicken Mandarin Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup chopped Young Green Onions; 2 tbsps Vegetable Oil; 2 servings Chopped Romaine Lettuce; 3 1/3 cans Canned Chicken (Meat Only); 2 tbsps Soy Sauce; 1 cup Orange Sections in Juice Pack (Canned); 2 tbsps Vinegar; 1 tsp Sesame Oil; 1 tbsp Hoisin Sauce; 6 servings Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated); 2 cups chopped Red Cabbage; 1/2 cup chopped Carrots; 1 clove Garlic; 1 tsp Ginger; 2 tbsps Honey

Ingredients

1/4 cup chopped young green onions

2 tbsps vegetable oil

4 cups chopped romaine lettuce

3 1/3 cans canned chicken (meat only)

2 tbsps soy sauce

1 cup orange sections in juice pack (canned)

2 tbsps vinegar

1 tsp sesame oil

1 tbsp hoisin sauce

6 servings chicken flavor ramen noodle soup (dry, dehydrated)

2 cups chopped red cabbage

1/2 cup chopped carrots

1 clove garlic

1 tsp ginger

2 tbsps honey

Directions

1.	Chop vegetables mix.
2.	Add oranges, chicken, noodles - dry.
3.	Mix oils, vinegar, honey and sauce together. Add garlic and ginger.
4.	Mix sauce and add over salad, toss to coat.

Nutritional Summary

There are 215 calories in 1 serving of Chicken Mandarin Salad.

Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

8.92g

11%

Saturated Fat

2.669g

13%

Trans Fat

0g

Polyunsaturated Fat

2.316g

Monounsaturated Fat

3.402g

Cholesterol

17mg

6%

Sodium

674mg

29%

Total Carbohydrate

21.88g

8%

Dietary Fiber

1.7g

6%

Sugars

6.15g

Protein

11.97g

Vitamin D

-

Calcium

27mg

2%

Iron

1.58mg

9%

Potassium

191mg

4%

Vitamin A

74mcg

8%

Vitamin C

17mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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