Name: Chocolate Almond Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving Black Chia Seeds; 1/4 serving Premium Dark Chocolate; 1 serving Sliced Almonds; 1 serving Dark Chocolate Almond Milk; 1 medium Bananas; 3/4 cup Oats

Ingredients

1 tbsp black chia seeds

11 g premium dark chocolate

1/4 cup sliced almonds

1 cup dark chocolate almond milk

1 medium banana

3/4 cup oats

Directions

1.	Mash the banana in a medium bowl.
2.	Add the chocolate almond milk, rolled oats and chia seeds and stir everything together well.
3.	Cover the bowl with plastic wrap and refrigerate overnight.
4.	Remove the bowl from the fridge in the morning. You can add a splash of plain almond milk to loosen up the oats if preferred. Serve and enjoy.

Nutritional Summary

There are 461 calories in 1 serving of Chocolate Almond Overnight Oats.

Calorie Breakdown: 30% fat, 58% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

461

% Daily Values*

Total Fat

15.96g

20%

Saturated Fat

1.703g

9%

Trans Fat

0g

Polyunsaturated Fat

2.826g

Monounsaturated Fat

1.418g

Cholesterol

1mg

0%

Sodium

2mg

0%

Total Carbohydrate

69.5g

25%

Dietary Fiber

11.1g

40%

Sugars

19.72g

Protein

15.32g

Vitamin D

-

Calcium

34mg

3%

Iron

2.92mg

16%

Potassium

462mg

10%

Vitamin A

2mcg

0%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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