Name: Chicken and Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 servings Pesto Sauce; 3 servings Diced Tomatoes; 4 servings Skinless Boneless Chicken Breast; 5 cups Green String Beans

Ingredients

1/2 cup pesto sauce

1 1/2 cups diced tomatoes

544 g skinless boneless chicken breast

5 cups green string beans

Directions

1.	Cook chicken on medium heat until cooked through.
2.	Add in green beans, tomatoes and pesto sauce.
3.	Cook until beans are tender, or about 20 minutes.

Nutritional Summary

There are 241 calories in 1 serving of Chicken and Green Beans.

Calorie Breakdown: 39% fat, 22% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

241

% Daily Values*

Total Fat

10.53g

14%

Saturated Fat

1.829g

9%

Trans Fat

0g

Polyunsaturated Fat

0.305g

Monounsaturated Fat

0.406g

Cholesterol

60mg

20%

Sodium

707mg

31%

Total Carbohydrate

13.24g

5%

Dietary Fiber

4.5g

16%

Sugars

3.74g

Protein

24g

Vitamin D

-

Calcium

41mg

3%

Iron

1.14mg

6%

Potassium

368mg

8%

Vitamin A

38mcg

4%

Vitamin C

17.9mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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