Name: Mixed Nuts and Dried Cranberry
Prep time: 5 min
Total time: 5 min
Ingredients: 20 g Unroasted Almonds; 20 g Cashew Nuts; 20 g Peanuts; 3/8 serving Dried Cranberries

Ingredients

20 g unroasted almonds

20 g cashew nuts

20 g peanuts

15 g dried cranberries

Directions

1.	Add peanut, cashew, almonds and dried cranberries to a small container.
2.	Mix the ingredients.
3.	Ready to eat whenever you want a snack!

Nutritional Summary

There are 394 calories in 1 serving of Mixed Nuts and Dried Cranberry.

Calorie Breakdown: 63% fat, 24% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

394

% Daily Values*

Total Fat

29.53g

38%

Saturated Fat

3.839g

19%

Trans Fat

0g

Polyunsaturated Fat

7.264g

Monounsaturated Fat

16.502g

Cholesterol

0mg

0%

Sodium

66mg

3%

Total Carbohydrate

25.59g

9%

Dietary Fiber

5.9g

21%

Sugars

13.63g

Protein

12.78g

Vitamin D

-

Calcium

77mg

6%

Iron

2.99mg

17%

Potassium

413mg

9%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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