Name: Vegetarian Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Matchstix Carrots; 2 servings Diced Tomatoes; 6 servings Mexican Veggie Ground Round; 2 servings Dark Red Kidney Beans; 1 tbsp Onion Powder; 1/2 cup chopped Onions; 1 3/4 lbs Crushed Tomatoes (Canned)

Ingredients

85 g matchstix carrots

1 cup diced tomatoes

2 cups mexican veggie ground round

2 cups dark red kidney beans

1 tbsp onion powder

1/2 cup chopped onions

1 3/4 lbs crushed tomatoes (canned)

Directions

1.	Break up ground round in a pot and add to tomatoes and red kidney beans.
2.	Chop onions and matchstick carrots and add to pot.
3.	Heat until onions and carrots are soft.

Nutritional Summary

There are 225 calories in 1 serving of Vegetarian Chili.

Calorie Breakdown: 14% fat, 57% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

3.72g

5%

Saturated Fat

0.425g

2%

Trans Fat

0g

Polyunsaturated Fat

0.163g

Monounsaturated Fat

0.062g

Cholesterol

0mg

0%

Sodium

552mg

24%

Total Carbohydrate

32.92g

12%

Dietary Fiber

10.1g

36%

Sugars

4.14g

Protein

16.91g

Vitamin D

-

Calcium

52mg

4%

Iron

1.78mg

10%

Potassium

713mg

15%

Vitamin A

46mcg

5%

Vitamin C

13.2mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Soups
Main Dishes
Lunch

Newest Recipes

Onion Biscuits

Delicious, simple, and low-fat snacks.

Banana Oat Muffins

Moist, sweet and delicious.

Cottage Cheese Protein Waffles

Quick and easy breakfast.

Banana Oatmeal Muffins

Sweet, tasty, and low-calorie snack.

View More Recipes

Find more Vegetarian Chili recipes