Vegetarian Chili

A healthy alternative to beef chili.
Yields Preparation Time Cooking Time
6 10 mins 30 mins

Ingredients

Directions

1. Break up ground round in a pot and add to tomatoes and red kidney beans.
2. Chop onions and matchstick carrots and add to pot.
3. Heat until onions and carrots are soft.

Nutritional Summary

There are 225 calories in 1 serving of Vegetarian Chili.
Calorie Breakdown: 14% fat, 57% carbs, 29% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.425g
2%
Trans Fat
0g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
552mg
24%
Total Carbohydrate
32.92g
12%
Dietary Fiber
10.1g
36%
Sugars
4.14g
Protein
16.91g
Vitamin D
-
Calcium
52mg
4%
Iron
1.78mg
10%
Potassium
713mg
15%
Vitamin A
46mcg
5%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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