Name: Zucchini Asparagus Capellini
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 Juices 1 wedge or slice Fresh Lemon Juice; 5 servings Light Cream Cheese; 6 servings Turkey Bacon; 3 servings Capellini; 3 medium whole Tomatoes; 1 tbsp Olive Oil; 2 cups Asparagus; 2 cloves Garlic; 3 medium Zucchini

Ingredients

juice of 2 lemons

5 tbsps light cream cheese

156 g turkey bacon

255 g capellini

3 medium whole tomatoes

Directions

1.	Fry up bacon with oil.
2.	Add zucchini, asparagus, and garlic and fry until tender.
3.	Add lemon juice, cream cheese, and tomatoes then simmer for a few minutes.
4.	Stir in cooked pasta and add some spices of your choice.

Nutritional Summary

There are 327 calories in 1 serving of Zucchini Asparagus Capellini.

Calorie Breakdown: 21% fat, 58% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

327

% Daily Values*

Total Fat

7.83g

10%

Saturated Fat

2.696g

13%

Trans Fat

0.1g

Polyunsaturated Fat

0.623g

Monounsaturated Fat

2.027g

Cholesterol

34mg

11%

Sodium

353mg

15%

Total Carbohydrate

48.31g

18%

Dietary Fiber

6.3g

23%

Sugars

7.25g

Protein

16.94g

Vitamin D

-

Calcium

40mg

3%

Iron

1.8mg

10%

Potassium

689mg

15%

Vitamin A

63mcg

7%

Vitamin C

33.8mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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