Chicken Soup (Low Calorie)

Low calorie yet filling soup.
Yields Preparation Time Cooking Time
10 20 mins 40 mins

Ingredients

Directions

1. Place chicken thighs in dutch oven and cover with water. Simmer while preparing vegetables (about 20 min).
2. Remove chicken from pot; remove bones, skin and shred.
3. Return shredded chicken to pot, add remaining water, vegetables and seasoning. Adjust seasoning to taste.
4. Bring to a boil for about 5 minutes, turn temperature back and let simmer until vegetables are cooked.

Nutritional Summary

There are 71 calories in 1 serving of Chicken Soup (Low Calorie).
Calorie Breakdown: 27% fat, 42% carbs, 31% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.608g
3%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.804g
Cholesterol
17mg
6%
Sodium
167mg
7%
Total Carbohydrate
7.58g
3%
Dietary Fiber
2g
7%
Sugars
3.07g
Protein
5.62g
Vitamin D
-
Calcium
40mg
3%
Iron
0.81mg
4%
Potassium
256mg
5%
Vitamin A
117mcg
13%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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