Name: Chicken Soup (Low Calorie)
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 tsp Dry Chicken Broth, Bouillion or Consomme; 4 small Chicken Thigh (Skin Not Eaten); 1 dash Black Pepper; 3 tsps Poultry Seasoning; 1 tsp Turmeric (Ground); 1 dash Salt; 3 tsps Thyme; 1 cup chopped Cabbage; 1 cup chopped Carrots; 4 stalks medium Celery; 1 cup chopped Onions; 1 cup slices Parsnips; 1 cup cubed Turnips; 10 cups Water

Ingredients

1 tsp dry chicken broth, bouillion or consomme

4 small chicken thigh (skin not eaten)

1 dash black pepper

3 tsps poultry seasoning

1 tsp turmeric (ground)

1 dash salt

3 tsps thyme

1 cup chopped cabbage

1 cup chopped carrots

4 stalks medium celery

1 cup chopped onions

1 cup slices parsnips

1 cup cubed turnips

10 cups water

Directions

1.	Place chicken thighs in dutch oven and cover with water. Simmer while preparing vegetables (about 20 min).
2.	Remove chicken from pot; remove bones, skin and shred.
3.	Return shredded chicken to pot, add remaining water, vegetables and seasoning. Adjust seasoning to taste.
4.	Bring to a boil for about 5 minutes, turn temperature back and let simmer until vegetables are cooked.

Nutritional Summary

There are 71 calories in 1 serving of Chicken Soup (Low Calorie).

Calorie Breakdown: 27% fat, 42% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

71

% Daily Values*

Total Fat

2.21g

3%

Saturated Fat

0.608g

3%

Trans Fat

0g

Polyunsaturated Fat

0.533g

Monounsaturated Fat

0.804g

Cholesterol

17mg

6%

Sodium

167mg

7%

Total Carbohydrate

7.58g

3%

Dietary Fiber

2g

7%

Sugars

3.07g

Protein

5.62g

Vitamin D

-

Calcium

40mg

3%

Iron

0.81mg

4%

Potassium

256mg

5%

Vitamin A

117mcg

13%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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