Protein Bars

Protein bars with peanut butter and chocolate chips.
Yields Preparation Time Cooking Time
30 10 mins 10 mins

Ingredients

Directions

1. Melt peanut butter and honey together in large pot or Dutch oven in medium heat. Stir until smooth. Remove from heat.
2. Add all ingredients except chocolate chips, and mix well with stiff spatula.
3. Turn all into cookie sheet and spread loosely to corners.
4. Sprinkle choc chips evenly over the top and roll tight with rolling pin.
5. Chill and cut into bars. Eat as is or freeze in airtight container with wax paper between layers or wrapped individually for lunches or quick healthy snack.

Nutritional Summary

There are 236 calories in 1 serving of Protein Bars.
Calorie Breakdown: 51% fat, 36% carbs, 13% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
3.092g
15%
Trans Fat
0.007g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.97g
8%
Dietary Fiber
5.1g
18%
Sugars
9.6g
Protein
8.02g
Vitamin D
-
Calcium
0mg
0%
Iron
0.06mg
0%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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