Name: Green Pea Pottage
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Ingredients: 2 medium Potato; 12 servings Sour Cream 14%; 5 sprigs Dill; 2 tbsps Olive Oil; 2 cups chopped Carrots; 1 cup Parsley; 6 cups Green Peas

Ingredients

2 medium potato

360 ml sour cream 14%

5 sprigs dill

2 tbsps olive oil

2 cups chopped carrots

1 cup parsley

6 cups green peas

Directions

1.	Cook vegetables in a pot with oil and dill. Let cool.
2.	Blend everything together in food processor.
3.	Heat then serve hot in a bowl. Put two tablespoons of sour cream, garnish with parsley and enjoy!

Nutritional Summary

There are 336 calories in 1 serving of Green Pea Pottage.

Calorie Breakdown: 40% fat, 46% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

15.6g

20%

Saturated Fat

6.009g

30%

Trans Fat

0.2g

Polyunsaturated Fat

1.207g

Monounsaturated Fat

3.977g

Cholesterol

20mg

7%

Sodium

234mg

10%

Total Carbohydrate

40.48g

15%

Dietary Fiber

9.9g

35%

Sugars

12.7g

Protein

11.48g

Vitamin D

-

Calcium

69mg

5%

Iron

3.08mg

17%

Potassium

723mg

15%

Vitamin A

470mcg

52%

Vitamin C

77.9mg

87%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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