Name: Almond Flour Banana Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Canola Oil Spray (Original); 4 servings Dark Chocolate Chips; 16 servings Almond Flour Blanched; 3 large Egg; 1 tsp Cinnamon; 1 dash Salt; 1 tsp Vanilla Extract; 3 medium Bananas; 1/2 tsp Baking Powder (Low Sodium); 1 tsp Baking Soda

Ingredients

1/2 second spray canola oil spray (original)

4 tbsps dark chocolate chips

4 cups almond flour blanched

3 large egg

1 tsp cinnamon

1 dash salt

1 tsp vanilla extract

3 medium bananas

1/2 tsp baking powder (low sodium)

1 tsp baking soda

Directions

1.	Pre heat oven 350F.
2.	In food processor add bananas, eggs, vanilla, cinnamon, baking soda and powder, salt. Blend all.
3.	Add almond flour - process. Transfer to bowl and add chocolate chips.
4.	Spoon into muffin tin and bake for 30 minutes. (Use muffin cups or parchment paper if not in a non stick pan).
5.	Let cool for 20 minutes.

Nutritional Summary

There are 310 calories in 1 serving of Almond Flour Banana Muffin.

Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

23.06g

30%

Saturated Fat

2.755g

14%

Trans Fat

0g

Polyunsaturated Fat

0.193g

Monounsaturated Fat

0.487g

Cholesterol

54mg

18%

Sodium

139mg

6%

Total Carbohydrate

16.8g

6%

Dietary Fiber

5.2g

19%

Sugars

7.42g

Protein

10.24g

Vitamin D

-

Calcium

20mg

2%

Iron

0.4mg

2%

Potassium

145mg

3%

Vitamin A

18mcg

2%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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