Name: French Onion Chicken Pasta
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Ingredients: 1 tsp Sea Salt; 1 1/2 servings 100% Parmesan; 1/2 cup Heavy Cream; 1/2 cup shredded Mozzarella Cheese; 16 oz boneless Chicken Breast; 16 oz, dry, yields Penne; 2 tbsps Butter; 1 tsp Garlic Powder; 1/2 tsp Black Pepper; 1 tbsp Olive Oil; 3 cups Beef Stock; 2 large Onions

Ingredients

1 tsp sea salt

45 g parmesan cheese

1/2 cup heavy cream

1/2 cup shredded mozzarella cheese

16 oz boneless chicken breast

Directions

1.	Cook onion in butter until caramelized.
2.	Remove onions. Season chicken with salt, pepper, and garlic powder.
3.	Heat olive oil and cook chicken until browned on all sides. Add onions back into the pan with beef stock and penne.
4.	Bring to a boil, then simmer over low heat until most of the liquid is absorbed and pasta is tender.
5.	Stir in cream and cheeses. Top with parsley if desired.

Nutritional Summary

There are 636 calories in 1 serving of French Onion Chicken Pasta.

Calorie Breakdown: 33% fat, 46% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

636

% Daily Values*

Total Fat

23.39g

30%

Saturated Fat

11.482g

57%

Trans Fat

0.075g

Polyunsaturated Fat

2.214g

Monounsaturated Fat

7.065g

Cholesterol

87mg

29%

Sodium

1790mg

78%

Total Carbohydrate

72.26g

26%

Dietary Fiber

4.6g

16%

Sugars

3.84g

Protein

32.85g

Vitamin D

-

Calcium

118mg

9%

Iron

3.6mg

20%

Potassium

326mg

7%

Vitamin A

140mcg

16%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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