Name: Keto Buns
Prep time: 10 min
Cook time: 80 min
Total time: 90 min
Ingredients: 1 tbsp Coconut Oil; 110 g Water; 5 g Baking Powder (Sodium Aluminum Sulfate, Double Acting); 2 g Sea Salt; 10 servings Psyllium Seed Husks; 1.111 servings Simply Egg Whites; 2.679 servings Almond Flour Blanched

Ingredients

1 tbsp coconut oil

110 g water

5 g baking powder (sodium aluminum sulfate, double acting)

2 g sea salt

20 g psyllium seed husks

70 g egg whites

75 g almond flour blanched

Directions

1.	Combine all dry ingredients.
2.	Bring water to boil, once hot add it to dry ingredients and mix for a minute or 2 with a fork.
3.	Add egg whites and mix until a dough like is formed (is very sticky).
4.	Use coconut oil on your hands to make the balls to put on baking tray.
5.	Bake for 80 minutes at 180.

Nutritional Summary

There are 161 calories in 1 serving of Keto Buns.

Calorie Breakdown: 67% fat, 19% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

13.44g

17%

Saturated Fat

3.611g

18%

Trans Fat

0g

Polyunsaturated Fat

0.061g

Monounsaturated Fat

0.197g

Cholesterol

0mg

0%

Sodium

360mg

16%

Total Carbohydrate

8.7g

3%

Dietary Fiber

7g

25%

Sugars

0.67g

Protein

5.96g

Vitamin D

-

Calcium

74mg

6%

Iron

0.14mg

1%

Potassium

25mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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