Name: Tex Mex Beef Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 6 Cherry Tomatoes; 1 medium Red Sweet Pepper; 6 servings Fire Roasted Tomato Salsa; 4 large Egg; 454 g Ground Beef; 454 g Cauliflower Rice; 1 tbsp Chili Powder; 1 tsp ground Oregano; 3 cloves Garlic; 1 small Onions

Ingredients

6 cherry tomatoes

1 medium red sweet pepper

1 1/2 cups fire roasted tomato salsa

4 large eggs

454 g ground beef

454 g cauliflower rice

Directions

1.	Preheat oven to 350 degrees.
2.	Brown ground beef in ovenproof skillet.
3.	Mix in onions and peppers and cook til soft.
4.	Stir in riced cauliflower and minced garlic.
5.	Mix in salsa, oregano, chili powder and season to taste with salt and pepper.
6.	Remove skillet from heat and stir in whisked eggs. Top with sliced tomatoes.
7.	Put skillet in oven and cook for 40-45 min.

Nutritional Summary

There are 492 calories in 1 serving of Tex Mex Beef Casserole.

Calorie Breakdown: 54% fat, 14% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

492

% Daily Values*

Total Fat

29.28g

38%

Saturated Fat

10.196g

51%

Trans Fat

0g

Polyunsaturated Fat

1.998g

Monounsaturated Fat

13.346g

Cholesterol

312mg

104%

Sodium

1273mg

55%

Total Carbohydrate

17.57g

6%

Dietary Fiber

6.6g

23%

Sugars

9.29g

Protein

39.69g

Vitamin D

-

Calcium

102mg

8%

Iron

4.69mg

26%

Potassium

750mg

16%

Vitamin A

158mcg

18%

Vitamin C

112mg

124%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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