Pumpkin Oat Bars

Chewy and delicious oatmeal breakfast bars.
Yields Preparation Time Cooking Time
12 20 mins 10 mins

Ingredients

Directions

1. Combine wet ingredients - oil, syrup, pumpkin, egg.
2. Next, add in and mix all the dry ingredients along with the nuts.
3. Bake in a 8 x 8 baking dish at 350 degrees for 20 minutes.

Nutritional Summary

There are 100 calories in 1 serving of Pumpkin Oat Bars.
Calorie Breakdown: 44% fat, 48% carbs, 9% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
2.385g
12%
Trans Fat
0g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.368g
Cholesterol
18mg
6%
Sodium
174mg
8%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.1g
4%
Sugars
5.12g
Protein
2.23g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
29mg
1%
Vitamin A
87mcg
10%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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