Name: Pumpkin Oat Bars
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/2 tsp Sea Salt; 2 tbsps Coconut Oil; 1 serving Shelled Walnuts; 1 serving Maple Syrup; 1 serving All Purpose White Flour; 1 large Egg; 2 servings Quick Oats; 1/2 cup mashed Cooked Pumpkin (from Canned); 1 tsp Cinnamon; 1/2 tsp Baking Soda

Ingredients

1/2 tsp sea salt

2 tbsps coconut oil

1/4 cup shelled walnuts

1/4 cup maple syrup

1/4 cup all purpose white flour

1 large egg

1 cup quick oats

1/2 cup mashed cooked pumpkin (from canned)

1 tsp cinnamon

1/2 tsp baking soda

Directions

1.	Combine wet ingredients - oil, syrup, pumpkin, egg.
2.	Next, add in and mix all the dry ingredients along with the nuts.
3.	Bake in a 8 x 8 baking dish at 350 degrees for 20 minutes.

Nutritional Summary

There are 100 calories in 1 serving of Pumpkin Oat Bars.

Calorie Breakdown: 44% fat, 48% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.95g

6%

Saturated Fat

2.385g

12%

Trans Fat

0g

Polyunsaturated Fat

0.145g

Monounsaturated Fat

0.368g

Cholesterol

18mg

6%

Sodium

174mg

8%

Total Carbohydrate

12.1g

4%

Dietary Fiber

1.1g

4%

Sugars

5.12g

Protein

2.23g

Vitamin D

-

Calcium

7mg

1%

Iron

0.29mg

2%

Potassium

29mg

1%

Vitamin A

87mcg

10%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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