Name: Chicken Nuggets
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 servings Boneless Skinless Chicken Thighs; 3.846 servings Garlic Salt; 4.167 servings 100% Parmesan Grated Cheese; 1 large Egg; 1 tbsp Coconut Oil; 1/2 tbsp Onion Powder; 1/4 tsp Black Pepper

Ingredients

4 boneless skinless chicken thighs

5 g garlic salt

50 g parmesan grated cheese

1 large egg

1 tbsp coconut oil

1/2 tbsp onion powder

1/4 tsp black pepper

Directions

1.	In a medium sized bowl, combine parmesan, onion powder, garlic salt, and pepper. Mix well.
2.	In another bowl, add the egg and whisk until frothy.
3.	Dip the chicken pieces in the egg, making sure to fully cover every piece.
4.	Coat the chicken pieces with the parmesan mixture.
5.	In a large pan over medium heat, melt the coconut oil. Fry the chicken nuggets turning once until golden brown.

Nutritional Summary

There are 488 calories in 1 serving of Chicken Nuggets.

Calorie Breakdown: 59% fat, 1% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

488

% Daily Values*

Total Fat

33.65g

43%

Saturated Fat

16.872g

84%

Trans Fat

0.41g

Polyunsaturated Fat

0.474g

Monounsaturated Fat

1.352g

Cholesterol

307mg

102%

Sodium

634mg

28%

Total Carbohydrate

1.75g

1%

Dietary Fiber

0.2g

1%

Sugars

0.8g

Protein

49.88g

Vitamin D

-

Calcium

20mg

2%

Iron

0.58mg

3%

Potassium

754mg

16%

Vitamin A

35mcg

4%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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