| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 4 | 20 mins | 30 mins |
| 1. | Using a dutch oven or saucepan with lid, preheat oil and cook onions until translucent. |
| 2. | While onions are cooking, chop and add peppers and garlic. Add these to pan. |
| 3. | Chop tomatoes and tomatillos in large chunks and add to pan. Simmer all together until juices come out and it becomes soupy. Add tomato paste. |
| 4. | Spice as desired. |
| 5. | Add fish fillets. Put the lid on and simmer until fish is tender and completely opaque. |
|
There are 407 calories in 1 serving of Fish Stew.
Calorie Breakdown: 36% fat, 24% carbs, 40% prot.
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| Serving Size | per serve |
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