Name: Corn Meal Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 15 servings Magic Baking Powder; 1 large Egg; 4 servings All Purpose Whole Wheat Flour; 1 1/4 cups 2% Fat Milk; 1/4 cup Vegetable Oil; 67 g Sugar; 1/2 tsp Salt; 3/4 cup Yellow Whole Grain Corn Meal

Ingredients

15 g baking powder

1 large egg

1 cup all purpose wheat flour

1 1/4 cups 2% fat milk

1/4 cup vegetable oil

67 g sugar

1/2 tsp salt

3/4 cup yellow whole grain corn meal

Directions

1.	Combine corn meal and milk, let stand for 10 minutes.
2.	In a large bowl, combine flour, sugar, baking powder and salt. Sift until blended.
3.	Add egg and oil to corn meal mixture, mix well.
4.	Add to dry ingredients. Stir just until combined.
5.	Fill greased muffin pans to 2/3 full. Bake at 400 degrees for 15 minutes.

Nutritional Summary

There are 145 calories in 1 serving of Corn Meal Muffins.

Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

5.9g

8%

Saturated Fat

1.127g

6%

Trans Fat

-

Polyunsaturated Fat

2.436g

Monounsaturated Fat

1.906g

Cholesterol

20mg

7%

Sodium

211mg

9%

Total Carbohydrate

20g

7%

Dietary Fiber

1.6g

6%

Sugars

6.94g

Protein

3.32g

Vitamin D

-

Calcium

32mg

3%

Iron

0.35mg

2%

Potassium

66mg

1%

Vitamin A

21mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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