Name: Potato Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 5 large Boiled Egg; 5 cups Boiled Potato (Fat Not Added in Cooking); 1 cup slices Carrots (Without Salt, Drained, Cooked, Boiled); 1 cup Green Peas (Without Salt, Drained, Cooked, Boiled); 1/2 tbsp Sea Salt; 2 1/2 servings 1/2 The Fat Mayonnaise

Ingredients

2 1/2 tbsps mayonnaise

Directions

1.	Boil potatoes.
2.	Boil carrots.
3.	Boil eggs.
4.	Boil green peas.
5.	Add mayo and salt.
6.	Mix.
7.	Refrigerate.

Nutritional Summary

There are 224 calories in 1 serving of Potato Salad.

Calorie Breakdown: 25% fat, 59% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

6.3g

8%

Saturated Fat

1.535g

8%

Trans Fat

-

Polyunsaturated Fat

1.116g

Monounsaturated Fat

2.535g

Cholesterol

178mg

59%

Sodium

1083mg

47%

Total Carbohydrate

33.2g

12%

Dietary Fiber

4.6g

16%

Sugars

4.06g

Protein

9.27g

Vitamin D

-

Calcium

43mg

3%

Iron

1.4mg

8%

Potassium

676mg

14%

Vitamin A

304mcg

34%

Vitamin C

21.5mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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