Name: Eggs and Cheese
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 serving Farmer's Marble Cheese; 1 dash Black Pepper; 1 tsp Red or Cayenne Pepper; 1 dash Salt; 2 1/2 Scrambled Egg

Ingredients

30 g farmer's marble cheese

1 dash black pepper

1 tsp red or cayenne pepper

1 dash salt

2 eggs

Directions

1.	Crack eggs, and whisk together all ingredients.
2.	Pour mixture into pan over medium high heat.
3.	Stir constantly.

Nutritional Summary

There are 365 calories in 1 serving of Eggs and Cheese.

Calorie Breakdown: 69% fat, 5% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

365

% Daily Values*

Total Fat

27.32g

35%

Saturated Fat

12.29g

61%

Trans Fat

0.2g

Polyunsaturated Fat

2.466g

Monounsaturated Fat

6.971g

Cholesterol

526mg

175%

Sodium

639mg

28%

Total Carbohydrate

4.52g

2%

Dietary Fiber

0.5g

2%

Sugars

1.98g

Protein

23.49g

Vitamin D

2mcg

10%

Calcium

70mg

5%

Iron

3.21mg

18%

Potassium

210mg

4%

Vitamin A

299mcg

33%

Vitamin C

5.3mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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