Curry Bean Salad

A colorful and crunchy mix of beans and veggies.
Yields Preparation Time Cooking Time
4 15 mins 5 mins

Ingredients

Directions

1. Chop your cucumber into quarters.
2. Shred carrots.
3. Wash beans under cold water in a colander.
4. Toss together in a large bowl.
5. Add your olive oil, garlic powder and curry powder.
6. Toss one last time.
7. Enjoy!

Nutritional Summary

There are 155 calories in 1 serving of Curry Bean Salad.
Calorie Breakdown: 12% fat, 68% carbs, 20% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.318g
2%
Trans Fat
0g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
1.038g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
27.74g
10%
Dietary Fiber
10.7g
38%
Sugars
2.92g
Protein
8.04g
Vitamin D
-
Calcium
69mg
5%
Iron
2.91mg
16%
Potassium
569mg
12%
Vitamin A
277mcg
31%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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