Name: Tofu Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3.529 servings Firm Tofu; 5 3/4 servings Extra Lean Minced Turkey; 1 medium Carrots; 10 Dried Shiitake Mushrooms

Ingredients

300 g firm tofu

575 g extra lean minced turkey

1 medium carrot

10 dried shiitake mushrooms

Directions

1.	Dice mushroom and carrots.
2.	Combine turkey, mushroom and carrots. Season with your favorite herbs and spices to taste.
3.	Spread above ingredients on tofu sheets, and form into rolls.
4.	Steam for 15-20 minutes.

Nutritional Summary

There are 308 calories in 1 serving of Tofu Rolls.

Calorie Breakdown: 39% fat, 12% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

14.04g

18%

Saturated Fat

2.183g

11%

Trans Fat

0g

Polyunsaturated Fat

0.03g

Monounsaturated Fat

0.03g

Cholesterol

108mg

36%

Sodium

123mg

5%

Total Carbohydrate

10.01g

4%

Dietary Fiber

1.4g

5%

Sugars

2.7g

Protein

39.46g

Vitamin D

4mcg

19%

Calcium

6mg

0%

Iron

0.2mg

1%

Potassium

187mg

4%

Vitamin A

128mcg

14%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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